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Synchronized Swimming Class & Performance

This class introduces youth to the sport and art of synchronized swimming through techniques, drills, and partner or group work. Ages 10-15, female and male.

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OLIVE BRANCH JIU-JITSU LLC

Located at 802 Avenue G, Downtown Fort Madison

Instruction
Brazilian Jiu-jitsu, Judo, Wrestling and Self-Defense
Styles-Competitive (tournaments), recreational and/or fitness minded
Anti-Bullying

How much does it cost?
Contact us to schedule a trial/intro class and to discuss prices

Ages

  • Ages 5-8 Basic, Intermediate and Advanced Classes available (45 minute classes) (no chokes or submissions permitted outside of classes)
  • Ages 9-13 Basic, Intermediate and Advanced Classes available (45 minute classes) (no chokes or submissions permitted outside of classes)
  • We will focus on basic, intermediate and advanced Jiu-jitsu, Judo and Wrestling concepts
  • Self-defense, street smarts and anti-bullying curriculum
  • Curriculum includes roll playing to assist students with decision making
  • Improves confidence and self esteem while instilling respect
  • Burn off the extra energy with a great form of exercise
  • Improve agility and athleticism

Ages 13+ Teens and Men (Gi and No-Gi)

  • Basic, intermediate and advanced Jiu-jitsu, Judo, Wrestling and Self Defense concepts
  • Training for fitness, self-defense or competitions
  • Improve flexibility, athleticism, strength and endurance
  • Great place for fellowship and a safe environment to relieve stress

Ages 13+ Teens and Women (Gi Only)

  • Basic, intermediate and advanced Jiu-jitsu, Judo and Self-Defense concepts
  • Training for fitness and self-defense
  • Build confidence using technique and timing to overcome bigger and stronger opponents
  • Total body workout where the weights you are trying to move around will be also moving you around

Required Equipment

  • For intro or trial classes please wear long jogging pants and a long sleeve t-shirt
  • Gi classes- Gi and a long sleeve rashguard
  • Mouthpieces will be required for all kid students while sparring
  • No-Gi (shorts and rash guards or gi pants)

Dates and Times

Monday

  • 4:30 to 6:00 pm-Trials and Intro classes as scheduled with staff
  • 6:00 to 7:00 pm- Teen Girls ages 13+ and Women’s Self-Defense
  • 7:00 to 8:30 pm- Teen Boys ages 13+ and Men Gi BJJ

Tuesday

  • 7:00 to 8:30 pm-Teen and Men’s BJJ Fundamentals Class

Wednesday

  • 9:00 to 11:00 am-Teen and Men’s BJJ Daytime Class

Thursday

  • 7:00 to 8:30 pm-Teen and Men’s No-Gi BJJ and Judo

Friday

  • 4:30-5:10 pm- Basic 6-8 year old students
5:15-5:55 pm- Basic 9-13 year old students
6:00-7:00 pm- Intermediate students
  • 7:00-8:00 pm- Open Mats (open to Inter Students/Teens/Men)

*Class times and schedules are subject to change
*New Kid Students will attend the Basic Classes

For additional information or questions check us out on Facebook at Olive Branch Jiu Jitsu.