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Your Health On Your Time

24 Hour Access Memberships just $5 a Month!!!

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PERSONAL TRAINING

Individualized Guidance to Personal Fitness

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CHILDCARE

Openings now available for children ages 0-5!

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FREE 4 YEAR OLD PRESCHOOL

Enrollment for 2021-22 is now open!

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We are happy to offer a personal training option for those looking for more individualized guidance to personal fitness.

Personal trainers provide one-on-one fitness instruction to people desiring a program tailored to their specific needs. Trainers evaluate their clients’ physical fitness and keep track of their progress. Trainers develop programs and choose exercises that provide optimum results.

They act as motivators who push clients to their physical limits. If a client has suffered an athletic injury, the trainer may create a special rehabilitation program.

Shawnna Williamson

A personal trainer since 2002, Shawnna is certified in PiYo, Zumba and Les Mills Body Pump. She has taught step aerobics, circuit training, weight training and spinning. In addition, Shawnna is CPR/AED certified.

Dana Zumdome

A personal trainer since 2018, Dana is also a certified group fitness instructor and has completed her Advanced Personal Training certification through Fitour. She currently teaches our Tone-It class, and is CPR/AED certified.

Connie Townes

Connie is our newest Personal Trainer. She received her certification in personal training through the National Academy of Sports Medicine (NASM) in 2020. She specializes in flexibility training, balance training and weight training. Connie is AED/CPR certified.

Individual Sessions

Members:
1 session: $25
4 sessions: $95
8 sessions: $190
12 sessions: $260

Non-Members:
1 session: $35
4 sessions: $140
8 sessions: $272
12 sessions: $390

Group Sessions

Members:
1 session: $15 (per person)
4 sessions: $60 (per person)
8 sessions: $110 (per person)
12 sessions: $144 (per person)

Non-Members:
1 session: $30 (per person)
4 sessions: $120 (per person)
8 sessions: $210 (per person)
12 sessions: $305 (per person)