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Your Health On Your Time

24 Hour Access Memberships just $5 a Month!!!

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PERSONAL TRAINING

Individualized Guidance to Personal Fitness

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CHILDCARE

Openings now available for children ages 0-5!

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FREE 4 YEAR OLD PRESCHOOL

Enrollment for 2021-22 is now open!

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POWER HOUR

The original 60-minute barbell class! This class will sculpt, tone and strengthen your entire body. Great bodies aren’t born; they are transformed using the proven Body Pump formula, The Rep Effect – a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movement, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning by challenging all of your major muscle groups while you squat, press, lift and curl.

Current Schedule:

Mondays & Wednesdays 6:00pm & Fridays 5:30pm

Instructors: Shar Upton
Fee: Y-Members – Free; Non-Members – $60