POWER TRAINING

Power Training Class: Sculpt, Tone, and Strengthen
This dynamic and high-energy class is designed to transform your body by focusing on low weight loads and high repetition movements. Whether you’re looking to burn fat, increase strength, or build lean muscle, Power Training delivers results that will help you achieve your fitness goals. Through a combination of squats, presses, lifts, curls, and other functional exercises, you’ll target all major muscle groups in a way that promotes total-body conditioning.
Class Benefits:
- Fat Burning & Weight Loss: The high-rep, low-weight approach keeps your heart rate elevated, maximizing calorie burn and promoting fat loss, while simultaneously improving cardiovascular fitness.
- Lean Muscle Development: By challenging your muscles with consistent, targeted resistance, you’ll develop lean, toned muscles and improve muscle endurance.
- Increased Strength: Regularly engaging with compound movements like squats and presses builds functional strength, improving your performance in daily activities and enhancing overall power.
- Improved Muscle Endurance: High repetition training pushes your muscles to perform under sustained effort, improving their ability to endure and perform over time.
- Total-Body Conditioning: This class hits all major muscle groups, from legs to core to upper body, ensuring a balanced and well-rounded physique.
- Boosted Metabolism: The intensity of the workout encourages an afterburn effect, where your body continues to burn calories long after the class ends, helping you stay lean and fit.
- Enhanced Posture & Core Stability: Through functional movements and core-focused exercises, you’ll improve your posture, balance, and overall stability.
Whether you’re new to strength training or a seasoned athlete, Power Training offers a supportive and motivating environment to push your limits and transform your body.
Current Schedule:
Mondays & Wednesdays 5:15am – Instructor: Shawnna Williamson
Mondays & Wednesdays 6:00pm & Fridays 5:30pm – Instructor: Shar Upton
Fee: Y-Members – Free; Non-Members – Day Pass Fee