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PERSONAL TRAINING

Individualized Guidance to Personal Fitness

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CHILDCARE

Openings now available for children ages 0-5!

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Private & Semi-Private Swim Lessons

Available to members and non-members of any age or skill level!

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YMCA Test Kitchen

Great programs for all community members and beyond!

TWINGES ‘n’ HINGES WITH KATHY

This water exercise program is designed to help relieve joint pain and stiffness and is certified under the Des Moines chapter of the Arthritis Foundation and the YMCA of the USA. The program includes range of motion, strengthening and flexibility exercises led by a certified water instructor. No swimming ability necessary.

Current Schedule:

Mondays, Wednesdays, & Fridays 8:00am

Instructor: Kathy Krogmeier
Fee: Y-Members – Free; Non-Members – $10/Class