TWINGES ‘n’ HINGES WITH KATHY
This water exercise program is designed to help relieve joint pain and stiffness and is certified under the Des Moines chapter of the Arthritis Foundation and the YMCA of the USA. The program includes range of motion, strengthening and flexibility exercises led by a certified water instructor. No swimming ability necessary.
Mondays, Wednesdays, & Fridays 8:00am
Instructor: Kathy Krogmeier
Fee: Y-Members – Free; Non-Members – $10/Class