SILVER SNEAKERS WITH KATHY
Silver Sneakers with Kathy at The Fort Madison Family YMCA
Class Description: Silver Sneakers with Kathy is a fun, energizing fitness class designed specifically for older adults looking to improve their strength, flexibility, and overall mobility. Set to music, the class incorporates a variety of exercises that enhance muscular strength, improve range of motion, and help participants maintain or regain their independence in daily activities.
In this class, you’ll use hand-held weights, elastic tubing with handles, and a Silver Sneakers ball to target various muscle groups. A chair is available for support, making it ideal for those who need additional balance assistance while standing or for those who prefer to remain seated. Whether you’re standing or sitting, the exercises are adaptable to accommodate all fitness levels.
Key Benefits:
- Improved Muscular Strength – By using resistance tools like weights and tubing, participants will build muscle strength, which is essential for daily activities like lifting, walking, and climbing stairs.
- Increased Range of Motion – Stretching and joint exercises help maintain or increase flexibility, promoting better movement in everyday tasks such as bending, reaching, and turning.
- Enhanced Balance and Coordination – Using the chair for support while performing weight and resistance exercises improves balance, helping reduce the risk of falls.
- Boosted Cardiovascular Health – The aerobic component of the class promotes heart health by increasing heart rate and improving overall circulation.
- Social Connection – This class creates a friendly, supportive environment where participants can connect with others and enjoy a sense of community.
- Improved Mental Well-being – Regular physical activity can help reduce symptoms of anxiety, depression, and stress, contributing to better emotional health.
- Increased Functional Fitness – The exercises are specifically designed to improve your ability to perform everyday tasks with greater ease and confidence.
Who Should Attend? Silver Sneakers with Kathy is ideal for older adults of all fitness levels, including those who are new to exercise or are recovering from an injury or illness. The class is perfect for those looking to maintain or improve their health in a supportive and encouraging environment.
Join Kathy at the Fort Madison Family YMCA for a fun, low-impact way to stay active, feel stronger, and live a healthier, more vibrant life!
Current Schedule:
Tuesdays & Thursdays 9:15am
Instructor: Kathy Krogmeier
Fee: Y-Members – Free; Non-Members – $10/Class
