Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and the ability to complete activities for daily living. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are all used during the class, and a chair is used for seating and/or standing support.
Tuesdays & Thursdays 9:15am
Instructor: Kathy Krogmeier
Fee: Y-Members – Free; Non-Members – $60