TRIPLE T WITH SHAWNNA
TRIPLE T with Shawnna: Train. Tighten. Tone.
Class Description: TRIPLE T with Shawnna is a dynamic and empowering workout designed to sculpt and strengthen your entire body. This high-energy class combines the power of resistance training with cardiovascular conditioning to help you achieve a lean, toned physique. Using a variety of equipment—such as dumbbells, resistance bands, kettlebells, and bodyweight exercises—each session targets key muscle groups while boosting endurance and metabolic efficiency.
Benefits:
- Improved Strength: Resistance exercises build muscle and increase overall strength, enhancing functional fitness.
- Toning and Sculpting: Focused movements help tighten and define muscles for a leaner, more toned appearance.
- Increased Endurance: Cardio intervals elevate heart rate, improving stamina and cardiovascular health.
- Metabolism Boost: The combination of strength and cardio training helps to burn fat more efficiently, promoting weight loss.
- Full-Body Conditioning: Workouts target all major muscle groups, providing a balanced fitness routine that improves flexibility, posture, and mobility.
- Boosted Confidence: As you build strength and endurance, you’ll feel stronger, more confident, and empowered both inside and outside the gym.
Get ready to train hard, tighten up, and tone every muscle for maximum results!
Current Schedule:
Tuesdays 5:15am
Instructor: Shawnna Williamson
Fee: Y-Members – Free; Non-Members – $10/Class
