TRIPLE T WITH SHAWNNA
This class is focused around the idea of Train. Tighten. Tone. Resistance equipment and cardio training techniques will be used to improve endurance and build strength.
![](https://www.fortmadisony.org/wp-content/uploads/2019/05/triplet-1024x330.png)
Current Schedule:
Tuesdays 5:15am
Instructor: Shawnna Williamson
Fee: Y-Members – Free; Non-Members – $10/Class