PIYO WITH SHAWNNA &
PIYO/CARIO BARRE WITH SHANNON
PIYO with Shawnna
Class Description:
PIYO is a unique, high-energy workout that blends Pilates and yoga-inspired movements with dynamic choreography. The class focuses on building strength, improving flexibility, and boosting endurance, all while providing a full-body workout that gets your heart pumping. With fluid transitions between poses and sequences, PIYO will challenge your body and mind, improving posture, balance, and overall physical performance.
Benefits:
- Increased Strength: Tone and sculpt muscles using your own body weight.
- Enhanced Flexibility: Improve joint mobility and overall flexibility with flowing movements.
- Improved Balance and Posture: Focus on core strength and stability, leading to better alignment and posture.
- Cardio Boost: Get your heart rate up while improving endurance.
- Stress Relief: The rhythm and focus in PIYO also promote mental relaxation and stress reduction.
PIYO Cardio Barre with Shannon
Class Description:
PIYO Cardio Barre is a full-body workout that combines Pilates, yoga, and barre-style movements. The class starts with high-repetition, low-weight isometric exercises to target and tone specific muscle groups, followed by cardio intervals to increase heart rate and burn fat. Core work is integrated throughout the class to strengthen the midsection, and low-impact movements ensure it’s accessible to a wide range of fitness levels.
Benefits:
- Fat Burning: High-rep, low-impact exercises keep your heart rate elevated for maximum calorie burn.
- Muscle Toning: Isometric movements effectively target and shape muscles, especially in the core, legs, and arms.
- Increased Cardiovascular Health: Low-impact cardio intervals help improve heart and lung function while minimizing joint stress.
- Core Strength: A constant emphasis on core stability and control leads to improved posture and balance.
- Low-Impact: Perfect for those seeking a full-body workout that’s gentle on the joints without sacrificing intensity.
Both of these classes offer an energizing and effective way to get stronger, leaner, and more flexible while having fun and challenging your body.
Current Schedule:
PIYO: Thursdays – 5:15am | Instructor: Shawnna Williamson
PIYO/CARDIO BARRE: Mondays – 5:15am | Instructor: Shannon
Fee: Y-Members – Free; Non-Members – Day Pass Fees Apply
