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PERSONAL TRAINING

Individualized Guidance to Personal Fitness

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PIYO WITH SHAWNNA &
PIYO/CARIO BARRE WITH SHANNON

PIYO: A unique class designed to build strength and gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power and rhythm.

PIYO CARDIO BARRE: This class pairs low weight-high rep isometric moves to burn out muscle followed by mostly low impact cardio to increase the heart rate with some core work.

Current Schedule:

PIYO: Thursdays – 5:15am | Instructor: Shawnna Williamson
PIYO/CARDIO BARRE: Mondays – 5:15am | Instructor: Shannon


Fee: Y-Members – Free; Non-Members – Day Pass Fees Apply