PIBO WITH SHAWNNA
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. A BOSU ball is a fitness training device used for balancing techniques and coordination. Put the two together, and you’ve got one amazing workout!
Current Schedule:
Mondays 5:15am
Instructor: Shawnna Williamson
Fee: Y-Members – Free; Non-Members – $10/Class
