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Your Health On Your Time!

24 Hour Access Memberships Are Now Available!

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FREE 4 Year Old Preschool

Registration for 2020-2021 Preschool - Limited Availability

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Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. A BOSU ball is a fitness training device used for balancing techniques and coordination. Put the two together, and you’ve got one amazing workout!