CIRCUIT TRAINING WITH SHAWNNA
This is an aerobics class that includes multiple stations/exercises in a 60 second rotation. The class concentrates on high repetitions and low weight. There is pulse monitoring that takes place halfway through the workout, as well as at the end of class.
![](https://www.fortmadisony.org/wp-content/uploads/2017/12/cardio-circuit-1024x576.jpg)
Current Schedule:
Tuesdays 6:00am
Instructor: Shawnna Williamson
Fee: Y-Members – Free; Non-Members – $10/Class