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Your Health On Your Time

24 Hour Access Memberships just $5 a Month!!!

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PERSONAL TRAINING

Individualized Guidance to Personal Fitness

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CHILDCARE

Openings now available for children ages 0-5!

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FREE 4 YEAR OLD PRESCHOOL

Enrollment for 2021-22 is now open!

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View the class schedule here

This is an aerobics class that uses the Nautilus weight machines along with the doing free exercise to music. It includes 38 stations which only last 30 seconds each. The class concentrates on high repetitions and low weight. There is pulse monitoring that takes place halfway through the workout, as well as at the end of class.

Instructor: Keith Rusher
Fee: Y-Members – Free; Non-Members – $60