1111

Your Health On Your Time

24 Hour Access Memberships just $5 a Month!!!

Learn More

PERSONAL TRAINING

Individualized Guidance to Personal Fitness

See Options

CHILDCARE

Openings now available for children ages 0-5!

Learn More

FREE 4 YEAR OLD PRESCHOOL

Enrollment for 2022-23 is now open!

Enroll Now

CIRCUIT TRAINING WITH SHAWNNA

This is an aerobics class that includes multiple stations/exercises in a 60 second rotation. The class concentrates on high repetitions and low weight. There is pulse monitoring that takes place halfway through the workout, as well as at the end of class.

Current Schedule:

Tuesdays 6:00am

Instructor: Shawnna Williamson
Fee: Y-Members – Free; Non-Members – $10/Class