CIRCUIT TRAINING WITH SHAWNNA
This is an aerobics class that includes multiple stations/exercises in a 60 second rotation. The class concentrates on high repetitions and low weight. There is pulse monitoring that takes place halfway through the workout, as well as at the end of class.
Current Schedule:
Tuesdays 6:00am
Instructor: Shawnna Williamson
Fee: Y-Members – Free; Non-Members – $10/Class
