111

Your Health On Your Time!

24 Hour Access Memberships Are Now Available!

Learn More

Youth Co-Ed Gymnastics

Available to all area youth ages 4-12

Learn More
View the class schedule here

This is an aerobics class that uses the Nautilus weight machines along with the doing free exercise to music. It includes 38 stations which only last 30 seconds each. The class concentrates on high repetitions and low weight. There is pulse monitoring that takes place halfway through the workout, as well as at the end of class.

Instructor: Keith Rusher
Fee: Y-Members – Free; Non-Members – $60