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Synchronized Swimming Class & Performance

This class introduces youth to the sport and art of synchronized swimming through techniques, drills, and partner or group work. Ages 10-15, female and male.

Register Here by July 27th
View the class schedule here

This is an aerobics class that uses the Nautilus weight machines along with the doing free exercise to music. It includes 38 stations which only last 30 seconds each. The class concentrates on high repetitions and low weight. There is pulse monitoring that takes place halfway through the workout, as well as at the end of class.

Instructor: Keith Rusher
Fee: Y-Members – Free; Non-Members – $60