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YMCA’s 2022 Couch to 5k!

The Fort Madison Family YMCA is proud to offer the Couch to 5k fitness program leading up to our Annual Rodeo Stampede 5k Run!  If you’re someone who has never ran a day or if you used to be an avid runner this program is for you!  The Fort Madison Family YMCA’s C25K Program is a beginners training program for all ages that has helped thousands of new runners to get up off their couch and into a healthy…

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