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Your Health On Your Time

24 Hour Access Memberships Are Now Available!

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ADULT COED VOLLEYBALL LEAGUE

Registration is now open for the 2021 Season

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PERESONAL TRAINING

Individualized Guidance to Personal Fitness

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High-Intensity Interval Training is a training technique in which you give one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more calories in less time.

Instructor:  Jeff Abbey 
Fee: Y-Members – Free; Non-Members – $60