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Your Health On Your Time

24 Hour Access Memberships just $5 a Month!!!

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PERSONAL TRAINING

Individualized Guidance to Personal Fitness

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CHILDCARE

Openings now available for children ages 0-5!

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FREE 4 YEAR OLD PRESCHOOL

Enrollment for 2022-23 is now open!

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2022 Summer Dance Camps

4 Week Long Tap/Ballet Camps To Choose From

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HIIT

High-Intensity Interval Training is a training technique in which you give one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more calories in less time.

No class schedule is available for HIIT.

Instructor:  Jeff Abbey 
Fee: Y-Members – Free; Non-Members – $60