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PERSONAL TRAINING

Individualized Guidance to Personal Fitness

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CHILDCARE

Openings now available for children ages 0-5!

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Private & Semi-Private Swim Lessons

Available to members and non-members of any age or skill level!

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YMCA Test Kitchen

Great programs for all community members and beyond!

HIIT

High-Intensity Interval Training is a training technique in which you give one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more calories in less time.

No class schedule is available for HIIT.

Instructor:  Jeff Abbey 
Fee: Y-Members – Free; Non-Members – $60