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Your Health On Your Time!

24 Hour Access Memberships Are Now Available!

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Youth Co-Ed Gymnastics

Available to all area youth ages 4-12

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Intro to Ballet & Tap

*NEW* 1 Hour Combo Class for ages 3 to 6

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High-Intensity Interval Training is a training technique in which you give one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more calories in less time.

Instructor:  Jeff Abbey 
Fee: Y-Members – Free; Non-Members – $60