111111

Your Health On Your Time

24 Hour Access Memberships just $5 a Month!!!

Learn More

T-Ball & Coach Pitch Leagues

Registration is now open for boys and girls ages 4-7!

REGISTER HERE

SUMMER CAMP 2021

12 Week Program for 1st-6th Graders

Learn More

PERSONAL TRAINING

Individualized Guidance to Personal Fitness

See Options

FREE 4 YEAR OLD PRESCHOOL

Enrollment for 2021-22 is now open!

LEARN MORE/ENROLL NOW

High-Intensity Interval Training is a training technique in which you give one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more calories in less time.

Instructor:  Jeff Abbey 
Fee: Y-Members – Free; Non-Members – $60