Individualized Guidance to Personal Fitness

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YOGA: This class is for all levels and provides a solid foundation of movement-based yoga. Includes basic poses, fundamentals of alignment, relaxation and breathing. Postures are practiced to align, strengthen and promote flexibility in the body. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Yoga will lead toward balancing the mind, body, and spirit for a better life. 

YOGA BURN: This class is a complete body workout for all levels that uses yoga movements and light cardio to boost your metabolism and sculpt and tone your body!

No current schedule is available for YOGA. 
Fee: Y-Members – Free; Non-Members – $10/Class