SILVER SNEAKERS® BOOM MOVE IT
Class Description:
BOOM MOVE IT is a high-energy, dance-inspired workout designed to get your heart pumping and your body moving! This fun, full-body cardio workout combines easy-to-follow dance routines with upbeat, energizing music to keep you motivated throughout the entire class. Whether you’re a seasoned dancer or a complete beginner, this workout will help you improve your cardio endurance, boost your stamina, and burn calories, all while having a blast.
Class Benefits:
- Improves Cardiovascular Health: With its high-intensity movements and continuous flow, BOOM MOVE IT helps strengthen your heart and lungs.
- Increases Calorie Burn: The fun, dynamic routines help torch calories, supporting weight loss and overall fitness goals.
- Boosts Coordination & Agility: The dance-based format enhances coordination, balance, and overall motor skills.
- Enhances Mood: The upbeat music and energetic atmosphere will leave you feeling happy and energized.
- Great for All Fitness Levels: Whether you’re just starting your fitness journey or you’re an experienced exerciser, the moves are easy to follow and can be modified to suit your needs.
Join us for a fun, motivating workout that feels like a dance party and leaves you feeling accomplished and refreshed!
Current Schedule:
Wednesdays & Fridays 9:30am
Located in the upstairs Aerobics Center
Instructor: Kathy Krogmeier
Fee: Y-Members – Free; Non-Members – Day Pass Fee
