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PERSONAL TRAINING

Individualized Guidance to Personal Fitness

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GIRLS ON THE RUN 2024

The Fort Madison Family YMCA is excited to bring this 8 Week Program back to Fort Madison! Girls on the Run is a nationally recognized program where hundreds of communities across the United States bring together pre-teen girls to help them develop self-respect and healthy lifestyles through dynamic, interactive lessons and running games, culminating in a fun, celebratory 5k Run/Walk.  The Fort Madison Y has specifically designed this 8 week program to empower, enrich, and enhance the physical, emotional, and spiritual…

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GIRLS ON THE RUN 2023

The Fort Madison Family YMCA is excited to bring this 8 Week Program back to Fort Madison! Girls on the Run is a nationally recognized program where hundreds of communities across the United States bring together pre-teen girls to help them develop self-respect and healthy lifestyles through dynamic, interactive lessons and running games, culminating in a fun, celebratory 5k Run/Walk.  ONLINE REGISTRATION NOW AVAILABLE – CLICK HERE The Fort Madison Y has specifically designed this 8 week program to empower, enrich,…

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YMCA’s 2022 Couch to 5k!

The Fort Madison Family YMCA is proud to offer the Couch to 5k fitness program leading up to our Annual Rodeo Stampede 5k Run!  If you’re someone who has never ran a day or if you used to be an avid runner this program is for you!  The Fort Madison Family YMCA’s C25K Program is a beginners training program for all ages that has helped thousands of new runners to get up off their couch and into a healthy…

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