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Your Health On Your Time

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PERSONAL TRAINING

Individualized Guidance to Personal Fitness

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CHILDCARE

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FREE 4 YEAR OLD PRESCHOOL

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2022 Summer Dance Camps

4 Week Long Tap/Ballet Camps To Choose From

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ZUMBA GOLD WITH SHIRLEY

Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. The class builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.

Current Schedule:

Mondays & Wednesdays 9:30am & 10:15am

Instructor: Shirley Kramer
Fee: Y-Members – Free; Non-Members – $10/Class