Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. The class builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.
Instructor: Shirley Kramer
Fee: Y-Members – Free; Non-Members – $60
Mondays & Wednesdays 9:30am & 10:15am