1/20-2/26 CLASS IS NOW FULL
Women on Weights: A 6-Week Weight Training Class with Personal Fitness Trainer Connie Townes
Registration opens: January 11th, 2025
Start Date: January 20th, 2025
Are you ready to transform your strength, build confidence, and learn the essentials of weight training in a supportive, women-only environment? Join Connie Townes, YMCA Certified Personal Fitness Trainer, for a 6-week journey designed to empower women through the power of lifting.
Pre-Class Assessment:
A 15 to 20-minute Pre-Class Assessment will be scheduled before the first class, following registration.
What You’ll Get:
- Expert Guidance: Connie will lead you through safe, effective weight training techniques, helping you gain strength and improve muscle tone with confidence.
- Customized Workouts: Each class is designed to accommodate all fitness levels—from beginners to seasoned lifters. Whether you’re learning the basics or refining your technique, there’s something for everyone.
- Personal Attention: With small class sizes, you’ll receive individual feedback and hands-on support.
- Supportive Community: Connect with other women on similar fitness journeys, creating a motivating and inspiring atmosphere to help you push past your limits.
- Nutrition and Lifestyle Tips: Receive advice on fueling your body and maintaining a healthy, sustainable lifestyle beyond the gym.
Class Details:
Dates: Mondays and Wednesdays, January 20th – February 24th, 2025
Time: 8:15 AM – 9:15 AM
Location: Fort Madison Family YMCA
Cost: $100 per person
Registration: Required to secure your spot in this limited-space class.
How to Register:
In-person registration available at the Fort Madison Family YMCA – 220 26th Street, Fort Madison
Email Connie at connie.townes@fortmadisony.org
Or call 319-372-2403
Whether you’re new to weight training or looking to enhance your routine, this class will leave you feeling stronger, more confident, and empowered. Don’t miss out—reserve your spot today and get ready to challenge yourself like never before!
