The original 60-minute barbell class! This class will sculpt, tone and strengthen your entire body. Great bodies aren’t born; they are transformed using the proven Body Pump formula, The Rep Effect – a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movement, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning by challenging all of your major muscle groups while you squat, press, lift and curl.
Instructors: Shawnna Williamson, Shar Upton, & Melissa Peitz
Fee: Y-Members – Free; Non-Members – $60