11111

Your Health On Your Time

24 Hour Access Memberships just $5 a Month!!!

Learn More

PERSONAL TRAINING

Individualized Guidance to Personal Fitness

See Options

FREE 4 YEAR OLD PRESCHOOL

Enrollment for 2021-22 is now open!

LEARN MORE/ENROLL NOW

2021 Fall Soccer

Registration is now open!

REGISTER ONLINE
View the class schedule here

The original 60-minute barbell class! This class will sculpt, tone and strengthen your entire body. Great bodies aren’t born; they are transformed using the proven Body Pump formula, The Rep Effect – a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movement, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning by challenging all of your major muscle groups while you squat, press, lift and curl.

Instructors: Shawnna Williamson, Shar Upton, & Melissa Peitz
Fee: Y-Members – Free; Non-Members – $60