Sunday Morning Combo Class with Shawnna
Get ready for a dynamic and energizing workout that combines five powerful fitness modalities to kickstart your Sunday! Whether you’re new to fitness or an experienced athlete, this all-in-one class will challenge your body and mind, helping you achieve your goals.
Class Breakdown:
- Cardio
Boost your heart rate and metabolism with high-energy moves that torch calories and improve cardiovascular health. Get your blood pumping and set the tone for the rest of your day! - Barre
Tone and sculpt your muscles with low-impact, ballet-inspired exercises designed to strengthen and lengthen your entire body. Focus on small, controlled movements that engage your core and legs for improved flexibility and posture. - Piyo (Pilates + Yoga Fusion)
Connect mind and body through a smooth blend of Pilates and Yoga. Increase your strength, flexibility, and balance while promoting relaxation and mental clarity. Piyo works your muscles in a flowing, fluid manner—perfect for enhancing mobility and reducing stress. - Pilates Bar
A fun, functional way to build core strength, improve posture, and increase flexibility. Using the Pilates Bar, you’ll engage your muscles in a series of controlled movements that challenge stability and promote long, lean muscle development. - Weight Training
Build strength and lean muscle mass with simple but effective weight-lifting exercises. Whether you’re lifting dumbbells or using bodyweight resistance, weight training helps to increase muscle tone and endurance, and is key to boosting metabolism.
Class Benefits:
- Full-Body Workout: This class targets all the major muscle groups for a well-rounded, effective session.
- Strength + Flexibility: Combine muscle toning with stretching to improve flexibility, mobility, and overall body strength.
- Cardiovascular Health: Get your heart pumping with cardio and conditioning exercises that burn calories and support heart health.
- Stress Relief: The Piyo and Barre segments will help you connect with your breath and promote mental clarity, reducing stress and tension.
- Adaptable for All Levels: Every move can be modified to meet your personal fitness level, so you can progress at your own pace and still feel challenged.
Why You’ll Love It:
- Variety keeps the class fun and fresh, never boring.
- The combination of different disciplines keeps your body guessing, helping you break through plateaus.
- You’ll leave feeling energized, empowered, and ready to take on the week ahead!
Whether you’re looking to build strength, increase flexibility, or just have fun while staying active, this class offers something for everyone. Shawnna’s Sunday Morning Combo Class is the perfect way to start your weekend off strong!
Current Schedule:
Sunday Morning 10:15am
Instructor: Shawnna Williamson
Fee: Y-Members – Free; Non-Members – Day Pass Fee
